Spicy snacks are a favorite for many, but they are often associated with unhealthy options like chips and fried foods. However, there are plenty of delicious and healthy spicy snack options that you can enjoy without feeling guilty. These snacks not only satisfy your craving for heat, but they are also packed with nutrients to keep you fueled and energized throughout the day.
In this article, we have compiled a list of the 9 best spicy snacks that are also healthy. From roasted chickpeas and spicy edamame to sweet potato fries and spicy tuna salad, there is something for everyone. These snacks are easy to make, budget-friendly, and perfect for a mid-day pick-me-up or a late-night snack.
So, if you’re looking to add some spice to your snack game, keep reading to discover some delicious and healthy options that will leave your taste buds satisfied and your body feeling great.
- Roasted Chickpeas
Chickpeas are a great source of protein, fiber, and various vitamins and minerals. To make roasted chickpeas, simply drain and rinse a can of chickpeas, pat them dry, toss them in olive oil, and season with chili powder, cumin, and paprika. Roast them in the oven at 400°F for 20-30 minutes until they’re crispy and crunchy. They make for a great spicy snack that’s also low in fat and calories.
- Spicy Edamame
Edamame is another great source of protein and fiber. To make spicy edamame, boil a cup of edamame pods for 3-5 minutes, drain them, and then toss them in a spicy seasoning of your choice. Some great options include chili powder, cayenne pepper, or red pepper flakes. They’re a great snack that’s both spicy and filling.
- Spicy Popcorn
Popcorn is a great low-calorie snack, and it can easily be spiced up with a bit of chili powder or cayenne pepper. Air-pop your popcorn and then spray it with a light coat of cooking spray or toss it with a bit of olive oil. Season it with chili powder, garlic powder, and salt, and you’ve got yourself a delicious and healthy spicy snack.
- Spicy Roasted Almonds
Almonds are a great source of healthy fats, protein, and fiber. To make spicy roasted almonds, toss a cup of raw almonds in a mixture of honey, chili powder, and a bit of salt. Roast them in the oven at 350°F for about 10-15 minutes until they’re golden brown and crunchy. They make for a great spicy snack that’s also high in nutrients.
- Spicy Hummus
Hummus is a healthy dip made from chickpeas and tahini. To make spicy hummus, simply add a tablespoon of hot sauce or chili paste to your favorite hummus recipe. Serve it with raw veggies or pita chips for a spicy and healthy snack.
- Spicy Kale Chips
Kale is a superfood that’s packed with nutrients like fiber, vitamins, and minerals. To make spicy kale chips, simply remove the stems from a bunch of kale, tear the leaves into small pieces, and toss them with a bit of olive oil, chili powder, and salt. Bake them in the oven at 350°F for about 10-15 minutes until they’re crispy and crunchy.
- Spicy Roasted Brussels Sprouts
Brussels sprouts are a great source of vitamin C and fiber. To make spicy roasted Brussels sprouts, toss them with a bit of olive oil, chili powder, and salt. Roast them in the oven at 400°F for about 20-30 minutes until they’re golden brown and crispy. They make for a delicious and spicy snack that’s also high in nutrients.
- Spicy Sweet Potato Fries
Sweet potatoes are a great source of fiber, vitamin A, and potassium. To make spicy sweet potato fries, cut a sweet potato into thin strips, toss them with a bit of olive oil, chili powder, and salt, and then bake them in the oven at 400°F for about 20-25 minutes until they’re crispy and golden brown.
- Spicy Tuna Salad
Tuna is a great source of protein and omega-3 fatty acids. To make spicy tuna salad, mix a can of tuna with a bit of hot sauce or chili paste, Greek yogurt , Greek yogurt, diced red onion, and diced celery to the bowl. Mix everything together until well combined. Season the mixture with salt and pepper to taste. Serve the spicy tuna salad on crackers, sliced bread, or with raw veggies.
In conclusion, spicy snacks don’t have to be unhealthy. With these nine options, you can satisfy your craving for spice while still maintaining a healthy diet. From roasted chickpeas and spicy edamame to sweet potato fries and spicy tuna salad, there are plenty of options to choose from. These snacks are not only delicious, but they are also packed with nutrients like protein, fiber, and vitamins. So, next time you’re looking for a spicy snack, try one of these healthy options and enjoy the heat without the guilt.