Pies are a beloved dessert that are often associated with indulgence and high calorie counts. However, there are plenty of delicious and healthy pie options available. Here are some of the best healthy pies to try:
- Apple Pie
Apple pie is a classic dessert that can be made healthier by using whole grain flour for the crust and reducing the amount of added sugar. Apples are a good source of fiber, vitamins, and antioxidants, making this pie a nutritious option.
- Pumpkin Pie
Pumpkin pie is a popular dessert during the fall season, and it can be made healthier by using whole grain flour for the crust and reducing the amount of added sugar. Pumpkin is a good source of vitamin A, fiber, and antioxidants, making this pie a nutritious option.
- Berry Pie
Berry pie can be made with a variety of berries, such as strawberries, blueberries, raspberries, or blackberries. Berries are low in calories and high in fiber, vitamins, and antioxidants, making this pie a healthy option. You can also use whole grain flour for the crust and reduce the amount of added sugar.
- Key Lime Pie
Key lime pie is a refreshing dessert that can be made healthier by using whole grain flour for the crust and reducing the amount of added sugar. Key limes are a good source of vitamin C, and the filling can be made with low-fat condensed milk or Greek yogurt instead of heavy cream.
- Sweet Potato Pie
Sweet potato pie is a Southern favorite that can be made healthier by using whole grain flour for the crust and reducing the amount of added sugar. Sweet potatoes are a good source of fiber, vitamins, and antioxidants, making this pie a nutritious option.
- Chocolate Pudding Pie
Chocolate pudding pie can be made healthier by using whole grain flour for the crust and reducing the amount of added sugar. You can also use low-fat or non-dairy milk for the pudding filling, and top the pie with fresh fruit for added nutrition.
- Lemon Meringue Pie
Lemon meringue pie can be made healthier by using whole grain flour for the crust and reducing the amount of added sugar. The filling can be made with low-fat condensed milk or Greek yogurt instead of heavy cream, and the meringue topping can be made with egg whites and a small amount of sugar.
- Peach Pie
Peach pie is a summer favorite that can be made healthier by using whole grain flour for the crust and reducing the amount of added sugar. Peaches are a good source of fiber, vitamins, and antioxidants, making this pie a nutritious option.
- Rhubarb Pie
Rhubarb pie is a tangy dessert that can be made healthier by using whole grain flour for the crust and reducing the amount of added sugar. Rhubarb is low in calories and high in fiber, vitamins, and antioxidants, making this pie a healthy option.
- Banana Cream Pie
Banana cream pie can be made healthier by using whole grain flour for the crust and reducing the amount of added sugar. You can also use low-fat or non-dairy milk for the custard filling, and top the pie with fresh fruit for added nutrition.
Is eating pies healthy?
Whether pies are healthy or not depends on the ingredients and how they are prepared. Traditionally, many pies are made with refined flour, butter, and sugar, which can contribute to a high calorie count and a lack of nutrients. However, pies can also be made with whole grain flour, fresh fruit, and other wholesome ingredients that can make them a healthy dessert option.
When considering the healthfulness of pies, it’s important to look at the ingredients that make up the crust, filling, and toppings. Traditional pie crusts are made with refined flour and high-fat ingredients, such as butter or lard, which can increase the calorie and fat content. To make a healthier pie crust, it’s best to use whole grain flour, which provides more fiber and nutrients than refined flour. Butter or lard can be replaced with healthier fats, such as olive oil or coconut oil, or with low-fat dairy products, such as yogurt or cottage cheese.
The filling of a pie can also impact its healthfulness. Fruit pies, such as apple, cherry, and blueberry, can be a good source of vitamins, fiber, and antioxidants, especially if the fruit is fresh or frozen rather than canned. Adding spices, such as cinnamon or nutmeg, can also increase the nutritional value of the pie. Cream pies, such as chocolate or banana cream, can be high in calories and saturated fat, but can be made healthier by using low-fat or non-dairy milk for the filling.
Toppings, such as whipped cream or ice cream, can also add to the calorie and fat content of a pie. To make a healthier pie, toppings can be replaced with fresh fruit or a small amount of nuts or seeds. Additionally, reducing the amount of sugar in a pie can also make it healthier.
One important consideration when it comes to pies is portion size. Even a healthy pie can be high in calories and sugar if eaten in large amounts. To enjoy pie in a healthy way, it’s important to pay attention to serving sizes and limit intake to an appropriate amount.
Overall, pies can be a healthy dessert option if made with wholesome ingredients and eaten in moderation. By using whole grain flour, fresh fruit, and healthier fats, pies can be a good source of nutrients and fiber. Reducing the amount of sugar and toppings can also make pies a healthier choice. However, it’s important to keep in mind that pies are still a dessert and should be enjoyed in moderation as part of a balanced diet.
In conclusion, there are many healthy pie options available that can be made with whole grain flour and reduced amounts of added sugar. Fruits, such as apples, berries, peaches, and rhubarb, can be used to add natural sweetness and nutrition to pies. Cream pies, such as chocolate pudding and banana cream, can be made with low-fat or non-dairy milk for a healthier option. By making small changes to traditional pie recipes, it’s possible to enjoy a delicious dessert that’s also good for you.