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It can be challenging to find snacks that are both satisfying and healthy when you’re on a diet. Chips can often be high in calories, fat, and salt, but there are several options available that are healthier and still delicious. Here are 20 of the best chips to eat if you’re on a diet:
- Baked Veggie Chips: Baked veggie chips are a great alternative to regular potato chips. They are made from vegetables like carrots, beets, or sweet potatoes, and are baked instead of fried, making them a healthier option.
- Baked Lentil Chips: Lentil chips are a protein-packed alternative to traditional potato chips. They are made from lentil flour and are a good source of fiber and iron.
- Kale Chips: Kale chips are a nutritious alternative to potato chips. They are made from kale that has been baked or dehydrated, and are a good source of vitamins A, C, and K.
- Seaweed Snacks: Seaweed snacks are a low-calorie, low-fat alternative to potato chips. They are made from dried seaweed and are a good source of iodine, which is important for thyroid health.
- Baked Sweet Potato Chips: Sweet potato chips are a healthier alternative to regular potato chips. They are made from sweet potatoes that have been sliced thin and baked, and are a good source of fiber and vitamins A and C.
- Baked Zucchini Chips: Zucchini chips are a low-calorie alternative to potato chips. They are made from sliced zucchini that has been baked, and are a good source of fiber and vitamins C and K.
- Salsa Chips: Salsa chips are a healthier alternative to potato chips. They are made from corn tortillas and are often lower in calories and fat than potato chips.
- Rice Cakes: Rice cakes are a low-calorie alternative to potato chips. They are made from puffed rice and come in a variety of flavors, including salt and vinegar, cheese, and chili.
- Apple Chips: Apple chips are a healthy alternative to potato chips. They are made from thinly sliced apples that have been baked or dehydrated, and are a good source of fiber and vitamins C and A.
- Baked Parmesan Chips: Parmesan chips are a healthier alternative to potato chips. They are made from parmesan cheese that has been grated and baked, and are a good source of calcium and protein.
- Baked Pita Chips: Pita chips are a healthier alternative to potato chips. They are made from pita bread that has been cut into wedges and baked, and are a good source of fiber and carbohydrates.
- Popcorn: Popcorn is a low-calorie snack that is a good option for those who are trying to lose weight. It is high in fiber, which can help to fill you up and keep you feeling full for longer. Just be sure to avoid butter and oil-based popcorn toppings, as they are high in calories and fat.
- Roasted Chickpeas: Roasted chickpeas are a protein-packed alternative to potato chips. They are made from chickpeas that have been roasted and come in a variety of flavors, including sea salt, chili, and garlic.
- Baked Chips Made from Legumes: Baked chips made from legumes, such as black beans or lentils, are a healthier alternative to potato chips. They are made from legumes that have been mashed, shaped, and baked, and are a good source of fiber and protein.
- Edamame Chips: Edamame chips are a healthy and satisfying snack. Made from soybeans, edamame chips are high in protein, fiber, and vitamins and minerals. They are also low in calories and fat compared to traditional potato chips, making them a great option for those on a diet. Edamame chips are usually lightly salted and come in a variety of flavors, such as sea salt, garlic, and chili. They are a delicious and crunchy snack that can be enjoyed on their own or as a side to your favorite dip or sauce.
- Pop Chips: Pop Chips are a popular brand of potato chips that are marketed as a healthier alternative to traditional potato chips. They are made using a special process that pops the potato chips rather than frying them, which reduces the amount of oil and fat in the chips. Pop Chips come in a variety of flavors, including sea salt, barbecue, and sour cream and onion.
While Pop Chips are lower in fat and calories compared to traditional potato chips, it is important to keep in mind that they are still a processed snack and should be consumed in moderation as part of a balanced diet. They are also typically higher in sodium compared to some healthier snack options, such as raw veggies or fruit, so it’s a good idea to look at the nutrition label and consider your overall sodium intake when incorporating Pop Chips into your diet.
- Wonderslim Pea Protein Chips: Wonderslim Pea Protein Chips are a brand of chips that are made using pea protein as the main ingredient. They are marketed as a healthy alternative to traditional potato chips and are often recommended for those on a diet.
Pea protein is a plant-based protein that is high in essential amino acids and is a good source of protein for those following a vegan or vegetarian diet. Pea protein chips are also often lower in calories, fat, and carbohydrates compared to traditional potato chips, making them a better option for those looking to manage their weight or maintain a healthy diet.
How Many Chips Should I Eat On A Diet?
The number of chips you should eat on a diet depends on several factors, including your age, sex, weight, height, and activity level. However, a general guideline is to limit your overall intake of chips and other processed snacks, as they tend to be high in calories, salt, and unhealthy fats, and can contribute to weight gain and other health problems if consumed in excess.
Here are a few tips to help you determine how many chips you can eat while following a healthy diet:
- Check the serving size: Before you start snacking, take a look at the serving size on the bag of chips. This will give you an idea of how many chips you can eat in one serving. Keep in mind that the serving size listed on the label is a recommended portion size and may not be appropriate for your individual needs.
- Consider your calorie needs: Your calorie needs will depend on your age, sex, weight, height, and activity level. The average adult needs about 2,000 calories a day, but this can vary based on your individual needs. Try to balance your calorie intake from chips with your overall daily calorie needs and include plenty of nutrient-dense foods, such as fruits, vegetables, lean proteins, and whole grains.
- Limit unhealthy fats: Chips can be high in unhealthy fats, such as trans fats and saturated fats. Try to limit your intake of these types of fats and opt for chips made with healthier oils, such as olive oil or avocado oil.
- Watch your salt intake: Chips are often high in salt, which can contribute to high blood pressure, heart disease, and other health problems. Try to limit your overall salt intake and look for chips that are lower in sodium.
- Consider healthier alternatives: If you’re looking for a healthy snack, consider trying raw veggies or fruit instead of chips. These foods are lower in calories, fat, and salt, and are rich in vitamins, minerals, and fiber.
In conclusion, the number of chips you should eat on a diet will depend on your individual needs and goals. However, as a general guideline, it’s best to limit your intake of chips and other processed snacks, and instead focus on eating a balanced diet that includes plenty of nutrient-dense foods. Remember, moderation is key when it comes to snacking and it’s important to listen to your body and eat when you’re hungry, rather than eating out of habit or boredom.