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Tag: Nutrition

Is Organic Peanut Butter Healthy

Is Organic Peanut Butter Healthy?

Yes, organic peanut butter is a healthy food option. Organic peanut butter is produced without the use of synthetic pesticides, herbicides, and fertilizers, which can leave harmful chemical residues on the peanuts. These chemicals have been linked to various health problems, including cancer, neurological damage, and reproductive issues. By choosing organic peanut butter, you can…

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Pegan diet

Have You Heard of the Pegan Diet?

The Pegan diet is a dietary approach that combines aspects of the paleo and vegan diets. The idea behind the Pegan diet is to focus on nutrient-dense, whole foods while minimizing processed foods, added sugars, and refined carbohydrates. The Pegan diet emphasizes plant-based foods, healthy fats, and high-quality protein sources. The Pegan diet encourages the…

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