Tzatziki sauce is a popular condiment that originates from Greece and is a staple of Greek cuisine. This creamy, refreshing sauce is made from a combination of strained yogurt, cucumbers, garlic, olive oil, and herbs. It is often served as a dip with pita bread or as a topping for grilled meats and vegetables.
In this blog post, we will be sharing an authentic Greek recipe for Tzatziki sauce that you can easily make at home. We will take you through the step-by-step process of preparing this delicious and healthy sauce, highlighting the key ingredients and techniques to achieve the perfect consistency and flavor.
Whether you are looking to add a touch of Greece to your next meal, or simply want to experiment with new flavors and ingredients, this Tzatziki sauce recipe is sure to impress. So, let’s get started and learn how to make this classic Greek condiment from scratch!
What Is Tzatziki?

Tzatziki is a traditional Greek dip or sauce that is made from strained yogurt, grated cucumber, garlic, olive oil, and herbs like dill, mint, or parsley. This refreshing and tangy condiment is often served as a side dish or a dip for vegetables, pita bread, or grilled meats.
The key ingredient in Tzatziki is strained yogurt, which gives the sauce its thick and creamy texture. The yogurt is typically made from sheep’s milk, but can also be made from cow’s milk or a combination of the two. The grated cucumber adds a fresh and crunchy texture, while the garlic and herbs provide a savory and aromatic flavor.
Tzatziki is not only delicious but also healthy, as it is high in protein and low in fat. It is a staple of Mediterranean cuisine and is enjoyed by people all over the world.
How to Make Tzatziki Sauce?
Making Tzatziki sauce is a simple process that involves combining strained yogurt, grated cucumber, garlic, olive oil, and herbs. In this recipe, we’ll show you step-by-step how to make delicious and authentic Tzatziki sauce at home.

Ingredients:
- 2 cups of plain Greek yogurt
- 1 large cucumber
- 2 cloves of garlic, minced
- 2 tbsp of extra-virgin olive oil
- 1 tbsp of fresh lemon juice
- 1 tsp of salt
- 1/2 tsp of black pepper
- 2 tbsp of chopped fresh dill or mint (optional)
Instructions:
- Begin by straining the yogurt: line a fine-mesh sieve with cheesecloth or a coffee filter and place it over a bowl. Spoon the yogurt into the sieve and let it drain in the fridge for at least 2 hours or overnight. This will remove any excess liquid and give the sauce a thicker consistency.
- Grate the cucumber and squeeze out any excess liquid using a clean kitchen towel or paper towel. This step is important to prevent the sauce from becoming watery.
- In a mixing bowl, combine the strained yogurt, grated cucumber, minced garlic, olive oil, lemon juice, salt, and black pepper. Mix well until all ingredients are evenly combined.
- Taste the sauce and adjust the seasoning as needed, adding more salt or lemon juice if desired.
- Optional: add chopped fresh dill or mint for extra flavor and aroma.
- Refrigerate the sauce for at least 1 hour before serving to allow the flavors to meld together.
- Serve cold with pita bread, vegetables, or as a topping for grilled meats or fish.
In conclusion, Tzatziki sauce is a delicious and refreshing Greek condiment that is easy to make at home using simple ingredients like yogurt, cucumbers, garlic, and herbs. This authentic recipe is a perfect addition to any Mediterranean-inspired dish, such as gyros, souvlaki, or falafel. By following these steps, you can create a creamy, tangy, and flavorful Tzatziki sauce that will impress your family and friends. Enjoy it as a dip, spread, or topping and savor the taste of Greece!