Getting a good night’s sleep is crucial for overall health and well-being. However, many people struggle with falling asleep or staying asleep throughout the night. While there are various remedies available to help improve sleep, such as medication or lifestyle changes, some natural drinks may also be helpful.
In this article, we will explore 17 drinks that may help you sleep better. These drinks are packed with natural ingredients that have been shown to promote relaxation and calmness, making them great options for those who struggle with insomnia or other sleep disorders.
Some of the drinks on our list include herbal teas, warm milk, and natural juices. These drinks contain natural compounds, such as melatonin, magnesium, and tryptophan, which have been shown to improve sleep quality and duration. Additionally, we will also cover some delicious drink recipes that can be easily made at home, providing a tasty and healthy alternative to sugary drinks or alcohol, which can negatively impact sleep.
While natural drinks can be a helpful addition to a healthy sleep routine, it is important to note that they should not be used as a substitute for medical advice or treatment. If you are experiencing chronic sleep problems, it is best to consult with a healthcare professional to determine the underlying cause and appropriate treatment.
- Healthy pumpkin smoothie
This healthy pumpkin smoothie is packed with ingredients that promote relaxation and calmness, making it a great option for a sleep drink. The pumpkin puree is a great source of tryptophan, an amino acid that helps promote sleep, while the banana provides potassium and magnesium, which can help relax muscles and improve sleep quality. The cinnamon and nutmeg also contain natural compounds that may help reduce inflammation and promote relaxation. Plus, the almond milk and honey provide a touch of sweetness without added sugar, making it a healthier alternative to sugary drinks that can negatively impact sleep.
- Creamy vegan golden milk smoothie
This creamy vegan golden milk smoothie is a delicious and healthy option for a sleep drink, as it contains turmeric, a spice that has been shown to have anti-inflammatory and sleep-promoting properties. Turmeric contains a compound called curcumin, which has been found to improve sleep quality and reduce the symptoms of sleep disorders. Additionally, this smoothie is made with almond milk, which is a great source of magnesium, a mineral that can help relax muscles and promote relaxation. With its warming and comforting flavor, this golden milk smoothie is a tasty way to wind down before bed and improve sleep quality.
- Pineapple tropical smoothie
This pineapple tropical smoothie is a refreshing sleep drink that is packed with ingredients that can help improve sleep quality. Pineapple contains natural compounds, such as melatonin, that have been shown to regulate sleep-wake cycles and promote relaxation. Additionally, this smoothie is made with coconut water, which is a great source of magnesium and potassium, minerals that can help relax muscles and promote calmness. The tropical flavors and natural sweetness of this smoothie make it a delicious and healthy way to support a good night’s sleep.
- Basic blueberry smoothie
This basic blueberry smoothie is a simple and delicious sleep drink that contains a combination of sleep-supporting ingredients. Blueberries are a great source of antioxidants and contain natural compounds that have been shown to improve sleep quality, while lavender is a natural relaxant that can promote calmness and relaxation. Adding banana to the mix provides potassium and magnesium, which can help relax muscles and improve sleep. Enjoy this tasty smoothie as a healthy and natural way to support a good night’s rest.
- Super creamy 5-ingredient blueberry banana smoothie
This super creamy 5-ingredient blueberry banana smoothie is a delicious and healthy option for a sleep drink. Blueberries are packed with antioxidants and natural compounds that can improve sleep quality, while bananas are rich in magnesium and potassium, which can help relax muscles and promote calmness. This smoothie is easy to make and provides a tasty and nutritious way to support a good night’s rest.
- Avocado banana smoothie
This avocado banana smoothie is a creamy and healthy option for a sleep drink, as it contains both avocado and banana, two ingredients that can promote relaxation and improve sleep quality. Avocado is a great source of magnesium, which can help relax muscles, while banana provides potassium and tryptophan, an amino acid that can improve sleep. Enjoy this delicious and nutritious smoothie as a tasty way to wind down before bed.
- Banana almond smoothie
This banana almond smoothie is a tasty and healthy sleep drink option, as it contains both banana and almond, two ingredients that can help promote relaxation and improve sleep quality. Almonds are a great source of magnesium, which can help relax muscles, while banana provides potassium and tryptophan, an amino acid that can improve sleep. This delicious and easy-to-make smoothie is a great way to support a good night’s rest.
- Healthy shamrock shake
This healthy shamrock shake is a tasty and nutritious option for a sleep drink, as it contains banana, spinach, milk, and peppermint, all ingredients that can help improve sleep quality. Spinach is a great source of magnesium, while banana provides potassium and tryptophan, and peppermint is a natural relaxant. With its refreshing and delicious flavor, this shamrock shake is a great way to wind down before bed and promote a restful night’s sleep.
- Cherry vanilla protein milkshake
This cherry vanilla protein milkshake is a delicious and nutritious sleep drink option, as it contains cherries, a fruit that has been shown to improve sleep quality. Cherries are a natural source of melatonin, a hormone that regulates sleep-wake cycles and can promote a restful night’s sleep. With the added benefits of protein and vanilla, this milkshake is a great way to support a healthy sleep routine.
- Banana tea
Banana tea is a simple and effective sleep drink option, as it contains banana, an ingredient that can help promote relaxation and improve sleep quality. Banana tea is made by boiling a whole banana, peel and all, in water, and is often infused with spices such as cinnamon or nutmeg. Enjoy a warm cup of banana tea before bed for a tasty and natural way to support a good night’s rest.
- Iced golden milk latte
This iced golden milk latte is a refreshing and healthy sleep drink option, as it contains almond and turmeric, two ingredients that can promote relaxation and improve sleep quality. Almonds are a great source of magnesium, while turmeric has anti-inflammatory properties that can help calm the body and mind. Enjoy this delicious and nutritious iced latte as a refreshing way to wind down before bed.
- Cherry turmeric bedtime tea
This cherry turmeric bedtime tea is a delicious and soothing sleep drink option, as it contains almond, turmeric, and tart cherry juice, all ingredients that can promote relaxation and improve sleep quality. Almonds are a great source of magnesium, while turmeric and tart cherry juice both have anti-inflammatory properties that can help calm the body and mind. Enjoy a warm cup of this tea before bed for a restful night’s sleep.
- Lavender chai tea
This lavender chai tea is a fragrant and calming sleep drink option, as it may contain lavender, an ingredient that has been used for centuries to promote relaxation and improve sleep quality. Lavender has a natural calming effect and can help reduce anxiety, making it a great addition to a soothing cup of chai tea. Enjoy this warm and comforting drink before bed to promote a peaceful night’s sleep.
- Strawberry banana yoghurt smoothie
While this strawberry banana yogurt smoothie doesn’t contain any direct sleep-supporting ingredients, it is still a healthy and delicious option for those looking for a bedtime snack. The yogurt provides a good source of protein, while the strawberries and banana add natural sweetness and flavor. To boost its sleep-promoting benefits, try adding a pinch of lavender for a calming and relaxing effect. Enjoy this smoothie as a tasty way to support a good night’s rest.
- Sleepytime lavender milk
This sleepytime lavender milk is a comforting and relaxing sleep drink option, as it may contain lavender, an ingredient known for its calming and sleep-promoting properties. Lavender can help reduce anxiety and promote relaxation, making it a great addition to warm milk before bed. Simply heat up a cup of milk and add a few drops of lavender essential oil or a pinch of dried lavender for a soothing and sleep-promoting drink. Sip on this warm and comforting drink to help you unwind and get a restful night’s sleep.
- Saffron makhaniya lassi
This saffron makhaniya lassi is a flavorful and nutritious sleep drink option, as it contains saffron, an ingredient that has been shown to improve sleep quality. Saffron has natural sedative properties and can help reduce stress and anxiety, making it a great addition to a calming and soothing lassi. This drink also contains yogurt, which provides a good source of protein and probiotics, as well as ghee, a healthy fat that can aid in digestion. Enjoy this tasty and sleep-promoting drink as a relaxing evening treat.
- Turmeric lemonade
This refreshing and tangy turmeric lemonade is a great option for a sleep-promoting drink, as it contains turmeric, an ingredient known for its anti-inflammatory and sleep-promoting properties. Turmeric can help reduce inflammation and pain, which can contribute to a better night’s sleep. This lemonade also contains honey, a natural sweetener that can help promote relaxation and reduce stress. Enjoy this delicious and healthy drink as a refreshing way to support a good night’s sleep.