Following a keto diet can be challenging, especially when it comes to snacking. Most traditional snack foods, such as chips and candy, are high in carbs and do not fit within the keto guidelines. However, there are plenty of delicious and satisfying keto snacks that are full of healthy fats to keep you fueled and satisfied throughout the day.
In this blog post, we’ve compiled a list of 18 keto snacks that are not only low in carbs but also packed with nutrients and flavor. These snacks range from savory to sweet and can be enjoyed on the go or as part of a meal. Whether you’re looking for a quick pick-me-up or a satisfying treat, there’s something on this list for everyone.
From avocado deviled eggs to keto chocolate truffles, these snacks are easy to make and perfect for anyone following a keto lifestyle. So, let’s dive in and explore some delicious and healthy keto snack options!
18 Keto Snacks
- Avocado Deviled Eggs: Hard-boiled eggs get a keto upgrade with the addition of creamy avocado and tangy Dijon mustard. These avocado deviled eggs are not only delicious but also packed with healthy fats and protein to keep you feeling full and satisfied.
- Blackberry Nut Fat Bombs: These sweet and nutty fat bombs are the perfect keto-friendly snack. Made with almond butter, coconut oil, and blackberries, they’re rich in healthy fats and antioxidants. Plus, they’re easy to make and perfect for satisfying your sweet tooth without derailing your keto goals.
- Buffalo Keto Chicken Tenders: Crispy, spicy, and keto-friendly, these buffalo chicken tenders are the perfect snack or meal. Made with almond flour and spices, they’re a low-carb alternative to traditional chicken tenders. Dip them in homemade ranch dressing or blue cheese for a satisfying and delicious snack.
- Bulletproof Hot Chocolate: Warm up on a chilly day with a cup of bulletproof hot chocolate. Made with unsweetened cocoa powder, coconut oil, and grass-fed butter, this keto-friendly beverage is packed with healthy fats and antioxidants. Plus, it’s a great way to satisfy your sweet tooth without consuming any added sugar. Enjoy it as a mid-day pick-me-up or a cozy evening treat.
- Cheese Meatballs: These cheese meatballs are a delicious and easy keto snack. Made with ground beef, almond flour, and mozzarella cheese, they’re a high-protein and high-fat option that will keep you full and satisfied. Serve them as an appetizer or enjoy them as a snack on the go.
- Coconut Boosters: These coconut boosters are a sweet and satisfying keto snack. Made with shredded coconut, almond flour, and coconut oil, they’re a low-carb alternative to traditional cookies. Plus, they’re packed with healthy fats and fiber to keep you feeling full and energized. Enjoy them as a mid-day snack or a post-workout treat to give your body a boost of nutrients and energy.
- Fat Head Nachos: Craving nachos on a keto diet? Try these fat head nachos made with a low-carb almond flour crust, ground beef, and plenty of cheese. They’re a delicious and satisfying snack that will keep you in ketosis while satisfying your cravings for something crunchy and savory.
- Gluten-Free Baked Meatballs: These gluten-free baked meatballs are a protein-packed snack that’s perfect for meal prep or snacking on the go. Made with ground turkey, almond flour, and a variety of seasonings, they’re easy to make and incredibly flavorful. Enjoy them on their own or with your favorite dipping sauce.
- Goat Cheese & Artichoke Dip: This creamy and delicious goat cheese and artichoke dip is a keto-friendly twist on a classic party snack. Made with tangy goat cheese, artichokes, and herbs, it’s a great low-carb option for dipping veggies or keto-friendly crackers. Plus, it’s packed with healthy fats and protein to keep you feeling full and satisfied.
- Indian Samosas: These Indian-inspired samosas are a flavorful and keto-friendly snack. Made with a low-carb almond flour crust and filled with spiced cauliflower and ground beef, they’re a tasty alternative to traditional samosas. Enjoy them as a snack or appetizer, or as a meal with a side salad.
- Keto Banana Walnut Bread: Yes, you can still enjoy banana bread on a keto diet! This delicious keto banana walnut bread is made with almond flour and sweetened with erythritol to keep it low-carb. With its nutty flavor and tender crumb, it’s the perfect snack or breakfast treat for those on a keto diet.
- Keto Chocolate Avocado Mousse: This creamy and indulgent keto chocolate avocado mousse is a perfect sweet treat for those on a low-carb diet. Made with ripe avocados, cocoa powder, and sweetened with erythritol, it’s a healthy alternative to traditional chocolate mousse. Plus, it’s packed with healthy fats and antioxidants to keep you feeling satisfied and energized.
- Keto Coffee: This keto coffee is the perfect way to start your day on a low-carb diet. Made with freshly brewed coffee, MCT oil, and grass-fed butter, it’s a creamy and delicious way to get a dose of healthy fats and energy. Plus, the caffeine in the coffee will give you a boost to tackle your day.
- Loaded Hasselback Zucchini: If you’re looking for a flavorful and satisfying keto snack, look no further than these loaded hasselback zucchinis. The zucchinis are sliced and seasoned with garlic, butter, and parmesan cheese, then baked to crispy perfection. Top them with bacon and chives for a delicious and low-carb snack.
- Low-Carb Cheese Crackers: These low-carb cheese crackers are a perfect snack for those on a keto diet. Made with almond flour and shredded cheddar cheese, they’re crispy, flavorful, and easy to make. Enjoy them on their own or with your favorite dip.
- Low-Carb Keto Soft Pretzels: These soft pretzels are a delicious and low-carb alternative to traditional pretzels. Made with almond flour and psyllium husk powder, they’re soft and chewy with a salty crust. Top them with your favorite seasonings or dip them in mustard or cheese sauce.
- Paleo Brownies: These rich and fudgy paleo brownies are a guilt-free treat for those on a low-carb diet. Made with almond flour, cocoa powder, and sweetened with maple syrup or honey, they’re a healthier alternative to traditional brownies. Plus, they’re gluten-free and dairy-free.
- Stuffed Mushrooms: These stuffed mushrooms are a delicious and satisfying keto snack. The mushrooms are filled with a mixture of cream cheese, garlic, and herbs, then baked until golden and bubbly. They’re a perfect appetizer or snack for your next gathering or for a night in.
In conclusion, following a keto diet doesn’t mean you have to sacrifice taste and satisfaction when it comes to snacking. By incorporating healthy fats and nutrient-dense ingredients into your snacks, you can stay on track with your keto goals while still enjoying delicious treats. Whether you’re a fan of savory or sweet snacks, the 18 options on this list provide plenty of variety to suit any taste preference. So next time you’re in need of a snack, try one of these keto-friendly options and fuel your body with the healthy fats it needs to thrive.