Starting your day with a nutritious and delicious breakfast can help set the tone for the rest of the day and provide you with the energy and nutrients you need to tackle whatever comes your way. Here are 15 easy and savory breakfast ideas that you can try:
- Avocado toast: Toast whole grain bread, top it with mashed avocado and a sprinkle of salt and pepper, and you’ve got a simple and satisfying breakfast.
- Scrambled eggs: Whisk eggs with a splash of milk, salt, and pepper, and cook in a non-stick pan for a classic and filling breakfast.
- Yogurt parfait: Layer yogurt, fruit, and granola in a glass for a quick and easy breakfast that’s packed with protein and fiber.
- Smoothie bowl: Blend together your favorite fruit, yogurt, and a splash of milk or juice, and serve in a bowl topped with granola and fruit.
- Breakfast burrito: Fill a whole grain tortilla with scrambled eggs, cheese, salsa, and vegetables for a filling and portable breakfast.
- Peanut butter banana toast: Toast whole grain bread and spread with peanut butter, sliced banana, and a sprinkle of cinnamon.
- Oatmeal: Cook steel-cut oats or old-fashioned oats with milk and top with fruit, nuts, and a drizzle of honey for a warm and comforting breakfast.
- Frittata: Whisk together eggs, vegetables, and cheese, and bake in a preheated oven for a hearty and savory breakfast that’s perfect for meal prep.
- Shakshuka: Cook eggs in a flavorful tomato sauce with spices, vegetables, and cheese for a Middle Eastern-inspired breakfast.
- Bagel with cream cheese: Toast a whole grain bagel and spread with cream cheese for a classic and satisfying breakfast.
- Breakfast sandwich: Toast a whole grain English muffin, add scrambled eggs, cheese, and bacon or sausage for a quick and easy breakfast.
- Pancakes or waffles: Make your own pancakes or waffles with a whole grain mix, or try using alternative flours like almond or oat flour for a healthier spin.
- Muffins: Make a batch of savory or sweet muffins on the weekend, and enjoy them as a quick and easy breakfast during the week.
- Chia seed pudding: Mix together chia seeds, milk, and flavorings like vanilla or fruit puree, and let the mixture set in the refrigerator overnight for a healthy and filling breakfast.
- Quiche: Bake a quiche with eggs, cheese, vegetables, and a whole grain crust for a savory and satisfying breakfast that can be enjoyed hot or cold.
What Is The World’s Most Common Breakfast?
The most common breakfast food in the world varies greatly depending on the culture and location. However, some of the most popular breakfast foods around the world include bread, rice porridge, oatmeal, eggs, yogurt, and many more. Regardless of what you choose to eat, the most important thing is to start your day with a nutritious and delicious meal that will fuel you for the rest of the day! However, some of the most widely consumed breakfast foods around the world include:
- Smoothies: Smoothies made with fruit, yogurt, or milk are a popular and healthy breakfast option in many countries.
- Dosa: A popular breakfast food in India, dosa is a type of crispy and savory crepe made from fermented rice and lentil batter.
- Baked beans: Baked beans are a popular breakfast food in many English-speaking countries, and are often served with toast or other breakfast foods.
- Fried rice: Fried rice is a popular breakfast food in many Asian countries and can be made with a variety of ingredients, including eggs, vegetables, and meats.
- Corn tortillas: In many Latin American countries, corn tortillas are a staple breakfast food that is often enjoyed with eggs, cheese, and salsa.
- Rice porridge: Rice porridge, also known as congee, is a staple breakfast food in many Asian countries and is typically made by cooking rice with water or milk and seasoning it with salt, ginger, and other spices.
Whether you prefer sweet or savory, there’s something for everyone on this list of easy and delicious breakfast ideas. So go ahead and try something new, and start your day with a satisfying and nutritious meal that will fuel you for the rest of the day!